fbpx Healthy Eating & Active Living Program 25% OFF!More info please 😊

30 day fun and informative challenges

— SPACER —

30 Day Fun and Informative Challenges

— SPACER —

— SPACER —

[text_block style=”style_1.png” align=”left” font_size=”20″ font_font=”Helvetica”]These challenges are fun ways to provide awareness and strategies to help all employees (directorate as well) take a step to better health. They also build great team spirit and employee engagement.

They include:
– daily emails,
– support and motivation,
– fun days,
– Facebook group for further support,
– and small  giveaways (depending on budget).

They are so much fun while being informative at the same time![/text_block]

[text_block style=”style_1.png” align=”left” font_size=”30″ font_style=”bold” font_color=”%2357bc90″]Objectives[/text_block]
  • Facilitate awareness and understanding of mindfulness principles for personal and work effectiveness
  • Provide mindful, stress reducing strategies for home and work in order to help foster healthier, happier employees
  • Provide practices to help reduce fatigue and physical body stress
[text_block style=”style_1.png” align=”left” font_size=”30″ font_style=”bold” font_color=”%2357bc90″]Benefits[/text_block]
  • Improved morale
  • Improved productivity
  • Positive workplace image
  • Increased engagement and teamwork
  • Fun way to learn new strategies for better physical and mental health
[text_block style=”style_1.png” align=”left” font_size=”30″ font_style=”bold” font_color=”%2357bc90″]Sample Welcome Letter and Day 1 Documents[/text_block]
[text_block style=”style_1.png” align=”left” font_size=”30″ font_style=”bold” font_color=”%2357bc90″]What others are saying![/text_block]

I loved the 30-Day challenge! It truly motivated me to push myself a little harder every day. I felt better and was proud of the little accomplishments made each day.  I felt better and was proud of the little accomplishments made each day. Thank you Anita for encouraging us to better ourselves!

Anonymous – comment is from post survey

The 30-days challenge unified us; it was motivating and gave great tips that we could implement not only for the challenge but to adopt as habitual practices.

, Anonymous – comment is from post survey

I found that the 30-day challenge created an awareness within myself of what I do well…and what I don’t do so well. It has motivated me to get a FitBit to help me assess my level of activity. This, combined with the ideas and suggestions for the 30-day challenge, will go a long way in helping me maintain a healthy life style. Motivation, encouragement, judgement free, and simply connecting with others throughout the days goes a long way in changing mindsets.

Louise St. Aubin-Garai, Teacher, NOVA Career Centre

The challenge brought the team together, gave us something to giggle about and bond over. 30 days to a  better self!

Anonymous – comment is from post survey

[text_block style=”style_1.png” align=”left” font_size=”30″ font_style=”bold” font_color=”%2357bc90″]Let’s chat![/text_block]
[text_block style=”style_1.png” align=”left” font_size=”20″ font_style=”normal” font_color=”%2357bc90″]For more information, you can reach me at
anitaduwel@live.com or 514-713-9220.

I look forward to hearing from you![/text_block]