They include:
– daily emails,
– support and motivation,
– fun days,
– Facebook group for further support,
– and small  giveaways (depending on budget).
They are so much fun while being informative at the same time![/text_block]
I loved the 30-Day challenge! It truly motivated me to push myself a little harder every day. I felt better and was proud of the little accomplishments made each day. Â I felt better and was proud of the little accomplishments made each day. Thank you Anita for encouraging us to better ourselves!
Anonymous – comment is from post survey
The 30-days challenge unified us; it was motivating and gave great tips that we could implement not only for the challenge but to adopt as habitual practices.
, Anonymous – comment is from post survey
I found that the 30-day challenge created an awareness within myself of what I do well…and what I don’t do so well. It has motivated me to get a FitBit to help me assess my level of activity. This, combined with the ideas and suggestions for the 30-day challenge, will go a long way in helping me maintain a healthy life style. Motivation, encouragement, judgement free, and simply connecting with others throughout the days goes a long way in changing mindsets.
Louise St. Aubin-Garai, Teacher, NOVA Career Centre
The challenge brought the team together, gave us something to giggle about and bond over. 30 days to a  better self!
Anonymous – comment is from post survey
I look forward to hearing from you![/text_block]