Focus on Healthy Eating – workplace

Focus on Healthy Eating and Mindful Living

This program can be run as a:

• an online and/or on-site activity
• 6 part lunch and learn

It might sound like an over-simplified answer to a big problem, but it is a well-documented fact that people who eat healthy cope better with the pressures of the workplace.

They perform better, maintain higher energy levels, and are less likely to experience stress symptoms or mood disturbances than their colleagues who consume nutrient-poor foods loaded with chemicals, too much sugar and excessive caffeine.

It is an interactive group program that teaches the benefits of healthy eating and mindful living.  There will be discussions surrounding mindful eating, food choices, emotional eating triggers, and stress management; including lots of great strategies that can be easily implemented. [/text_block]

• Cultivate healthier employees
• Promote a culture of wellbeing
• Foster mindfulness and productivity
• Break free from restrictive diets that leave you physically and emotionally depleted
• Practice stress mastery, relaxation, and self-awarenees techniques
• Take charge of your health and cultivate healthy weight management strategies for LIFE!

• 6 modules delivered weekly (see image below for module breakdown)
• Weekly emails and handouts on healthy eating and living
• Fosters team building, innovation, and productivity
• Reminds employees to put their wellbeing at the top of their TODO list
• Helps employees feel valued; that they are an asset and appreciated.
• A private online community group for support and accountability
• Whole food meal planner and grocery guide
• Recipe book
• Certificate of completion
• And lots more. Click on the link below for more details

I look forward to hearing from you![/text_block]

When I started for the FOHE program I wasn’t sure what to expect, but I am so glad that I decided to sign up! The program helped me to identify my food related challenges and work on them without cutting out all the food I love. I am walking away from the program with so many more tools (and a water bottle!) to continue living my 80/20 lifestyle!

Vanessa Walker, Focus on Healthy Eating Program

I signed up for the FOHE program with Anita because I was fed up with going on and off diets.  My energy was up and down and I figured there had to be a better way to tackling my health and wellness.

This program helped me by teaching me and showing me how I could make lifestyle changes one small step at a time. It showed me how to be more mindful with my eating habits and believe me I was never mindful before doing this program!

Now, I have many strategies at my side that I could put into practice to ensure that I continue on my healthy lifestyle journey.

One thing I liked was Anita’s approach.  She was very supportive and motivating. And shared so much with us.  Anita helped us to see where we are personally at and then guided us onward from that point.

I also liked the Facebook group as it was nice to share and motivate each other.

I would highly recommend the Focus on Healthy Eating program!

Thank you Anita!

Nichelle Hocaloski, Focus on Healthy Eating Program

Six weeks for a lifetime change! Anita is informed, dynamic and endearing. I actually lost 3 lbs during the program! Not a diet but a new way of thinking about eating and living a healthy life.

Yasmine Zitouni, Focus on Healthy Eating Program