Lunch and Learns or Workshops

Lunch and Learns / Workshops

[text_block style=”style_1.png” align=”left” font_size=”20″ font_font=”Helvetica”]Informal lunch and learns or workshops that are held periodically throughout the year are great ways to provide education or training on matters related to employee wellbeing.

They will help stimulate employee engagement and foster community in your workplace.

An assortment of topics that are offered throughout the year will ensure that all employees will benefit. A great way to ensure this is to poll your employees and see what they would like! I can help you with that.[/text_block]

[text_block style=”style_1.png” align=”left” font_size=”30″ font_style=”bold” font_color=”%2357bc90″]Offerings![/text_block]

[text_block style=”style_1.png” align=”left” font_size=”20″ font_color=”%23d8117a” font_shadow=”none”]Would you like other topics that are not listed above?  If yes, then we can make a plan based on what your employees need![/text_block]

[text_block style=”style_1.png” align=”left” font_size=”30″ font_style=”bold” font_color=”%2357bc90″]Benefits![/text_block]

• Improved morale and engagement
• Improved productivity and teamwork
• More intimate and informal so individual’s feel it is easier to learn
• Develops a culture of learning
• And more!

[text_block style=”style_1.png” align=”left” font_size=”30″ font_style=”bold” font_color=”%2357bc90″]Let’s chat![/text_block]

[text_block style=”style_1.png” align=”left” font_size=”20″ font_font=”Helvetica” font_style=”normal” font_color=”%2357bc90″]For more information, you can reach me at
anitaduwel@live.com or 514-713-9220.

I look forward to hearing from you![/text_block]

[text_block style=”style_1.png” align=”left” font_size=”30″ font_style=”bold” font_color=”%2357bc90″]What others are saying![/text_block]

Anita’s workshop, Building Healthy Workplace Habits, has helped me bridge the gap that many of us face when trying to maintain healthy and active living habits while working at “desk jobs” that tend to pull us towards sedentary habits. Anita has shown me how to integrate very concrete, healthy behaviours into my daily work life that have allowed me to build and maintain a solid base. Whether it’s tips on healthy snacks, stopping to attend to mindfulness and breathing at work or the encouragement to always advocate for a healthy work life. Anita has been a great coach and inspiration. I’ll never forget training with her and other colleagues when we took on the challenge of the Défi Pierre Lavoie, a 135 km cycling event. It was the epitome of a healthy workplace! That first event has spawned others throughout our organization and Anita was a huge part of that!

Bob Thomas, English Montreal School Board

Six weeks for a lifetime change! Anita is informed, dynamic and endearing. I actually lost 3 lbs during the program! Not a diet but a new way of thinking about eating and living a healthy life.

Yasmine Zitouni

I loved the 30-Day challenge! It truly motivated me to push myself a little harder every day. I felt better and was proud of the little accomplishments made each day.  I felt better and was proud of the little accomplishments made each day. Thank you Anita for encouraging us to better ourselves!

Anonymous – comment is from post survey