Services

[text_block style=”style_1.png” align=”center” font_size=”40″ font_font=”Dancing%20Script” font_style=”normal” font_color=”%23d8117a” font_shadow=”none”]Get in the best physical, mental, and spiritual health
of your life, for the rest of your life![/text_block]

[text_block style=”style_1.png” align=”left” font_size=”20″ font_font=”Times%20New%20Roman” font_style=”normal” font_spacing=”0″ font_shadow=”none” line_height=”20″]Wouldn’t you love to feel amazing all the time?

Have the energy to do what you want?

Be at a healthy weight?

And keep your health at its optimum?[/text_block]

[text_block style=”style_1.png” align=”left” font_size=”18″ font_font=”Helvetica” font_style=”normal” font_shadow=”none”]As a Holistic Nutrition Coach and Wellness Consultant, I offer to you my skills, knowledge, experience, and support as you begin your journey to a healthier, happier you!

In this fast paced, over processed society, we need to think about how we are taking care of ourselves and our loved ones! Are we fuelling our bodies with the right nutrients? Are we providing our bodies with the right amount of activity? Are you being mindful of what we do?

All the programs are focussed on creating a healthy balance in all areas of your life.  I know and understand the demands of family, work, friends, community, etc and that it is not always easy to take care of you.

But I also know that if you step back, take a moment to reassess, and then take that first step to a healthier you, you will start to feel better and have the energy you need to tackle the demands of life!

Let’s work together and explore concerns and challenges that are specific to you and your body and then find the tools and resources that can help lead you to a life of balance and vitality![/text_block]

[text_block style=”style_1.png” align=”left” font_size=”40″ font_font=”Dancing%20Script” font_style=”normal” font_color=”%2368be45″ font_shadow=”none”]As a client what can you expect?[/text_block]

[text_block style=”style_1.png” align=”left” font_size=”30″ font_font=”Raleway” font_style=”normal” font_color=”%23d8117a” font_shadow=”none”]Private Coaching[/text_block]

[text_block style=”style_1.png” align=”left” font_size=”18″ font_font=”Helvetica” font_shadow=”none”]Private coaching is a great way for you to get an individualized program that has been made specifically for you.  Together, we will reach your health and wellness goals.

We will meet on a regular basis by whichever means works for you: face-to-face, online (skype or facetime or facebook), or by phone.

I will be by your side the whole way encouraging you, supporting you, and providing you with access to my resource library of various materials, handouts, worksheets, and planning and tracking tools.

We will set goals and expectations together; discuss challenges; and put a plan into action that will meet your needs.

Contact me at anitaduwel@live.com for a free 30 minute consult![/text_block]

[text_block style=”style_1.png” align=”left” font_size=”30″ font_font=”Raleway” font_style=”normal” font_color=”%23d8117a” font_shadow=”none”]Group Coaching[/text_block]

[text_block style=”style_1.png” align=”left” font_size=”18″ font_font=”Helvetica” font_style=”normal” font_shadow=”none”]Group coaching can be done online or face-to-face.

It is a great way to have other individuals who face the same challenges working together to achieve their goals. Having support from one another helps the process by sharing experiences: the successes and the challenges!

If you are a group of individuals who would like some group coaching, contact me at anitaduwel@live.com and we can set something up.[/text_block]

[text_block style=”style_1.png” align=”left” font_size=”30″ font_font=”Raleway” font_style=”normal” font_color=”%23d8117a” font_shadow=”none”]Signature Program![/text_block]

[text_block style=”style_1.png” align=”left” font_size=”18″ font_font=”Helvetica”]You won’t want to miss out on an exceptional program created by over 20 health and wellness experts at an EXCEPTIONAL price!

If you answer YES to any of the following, then this fun, interactive, informative program is for you!

Give in to food cravings and choose unhealthy options?

Been on a roller coaster of diets?

Turn to food when you are stressed?

Can’t find time to prepare in your busy schedule to prepare healthy meals?

You wish there was an easy way to bring vitality and joy into your life?[/text_block]

[text_block style=”style_1.png” align=”left” font_size=”16″ font_font=”Helvetica” font_style=”normal” font_color=”%23000000″ font_shadow=”none”]Focus on Healthy Eating (Mindful Eating and Well Being Program)

The 6 Week Pilot Program that took place on February 5, 2019 was a total success!!!

(BETA Launch for the 12 week program will be January 25, 2021.  Sign up NOW to hold your spot![/text_block]

Six weeks for a lifetime change! Anita is informed, dynamic and endearing. Not a diet but a new way of thinking about eating and living a healthy life.

Yasmine Zitouni